Elsa Moluf (she/her)
Olympic Weightlifting & Strength Coach
RCF Barbell SODO
Head Coach & Gym Manager
Rain City Weightlifting Club
USAW Club Director & Coach
& online / remote
⏸ Coaching will be temporarily paused Dec 24-30, and will resume on Dec 31.
Olympic Weightlifting
► Coaching
▷ Group Sessions / Classes
▷ Personal Sessions
► Programming
- Group Programming — included with Weightlifting Club and modified per person
- Individualized Programming
► Meets
- Winter: Saturday January 31 — REGISTRATION IS OPEN until January 18
- Spring: Saturday April 18 & 19 — save the dates (super total meet! weightlifting + powerlifting)
- Summer: July
- Fall: October
Strength Training
► Coaching
▷ Personal Sessions
Coming soon... early 2026
▷ Personal Sessions
- General strength / personal training sessions
▷ Group Sessions / Classes
- Barbell Basics: Learn to Lift
- Intro to Powerlifting: Squat, Bench Press, Deadlift
- Olympic Weightlifting for Powerlifters
► Programming
Contact
💌 Email me
🫙 Tip jar