Weightlifting Coaching
I offer group in-person Olympic weightlifting coaching for athletes of all levels, including beginners trying weightlifting for the first time who may not have any prior barbell or strength training experience. Coaching sessions are a welcoming, fun, supportive environment for developing weightlifting technique and confidence.
For beginners the session format is a class with a fundamental and scalable workout including a short warmup, snatch and clean & jerk overview and practice, and some strength building work. For more independent athletes following their own training program the session format is simply coached hours.
| Coaching Sessions | |
|---|---|
| 🗓 | Monday - Friday |
| ⏰ | 5-7pm |
| 🌎 | RCF Barbell SODO |
| 🧭 | 2227 4th Ave S Seattle, WA 98134 |
1. Sign up
Coaching sessions are booked in advance. Walk-ins may not be accommodated if that session did not have any sign-ups.
2. Pay
| Per Session | RCF Barbell Membership | Session Payment | |
|---|---|---|---|
| $33 | ⭐️ | Non-members / guests | Guest payments |
| $8 | 💗 | Members | Member payments |
| — | 💖 | Unlimited Coaching members | — |
Payments are due at arrival or made in advance.
The most cost effective option depends on how frequently you attend coaching sessions and if you're a member of RCF Barbell. We love new members!
⭐️ Guest attending 4x per month or more?
💗 Become a member of RCF Barbell for $99/month (+tax)
💗 Member attending 3x per week or more?
💖 Upgrade your RCF Barbell membership level to RCF Barbell SODO: Unlimited WL Coaching for $199/month (+tax)
Contact
💌 Email me
🫙 Tip jar
Coaching Education
| 2024 Oct | — | Coach at RCF Barbell SODO |
| 2024 Jul | — | Shadowing / assistant coaching |
| 2024 Apr | — | USAW Level 2 Coach |
| 2024 Mar | — | USAW Level 1 Coach |
| 2023 Nov | — | Weightlifting Coaches Project: LIVE |
| Wil Fleming of 1Kilo, USAW Senior International Coach | ||
| Greg Everett of Catalyst Athletics, USAW International Coach | ||
| Mike McKenna of McKenna's Gym, USAW National Coach | ||
| 2017 Mar | — | Began weightlifting training |
Coach's Training Log
Decide for yourself if my movement quality meets your standards for a coach.